Explore meditation
Straight answers to the questions newcomers ask first: what Brahm Gyan is, what it isn’t, and exactly what happens when you come along.
Direct inner perception
Brahm Gyan is not something to imagine or believe. At initiation a perfect living Master, His Holiness Shri Ashutosh Maharaj Ji, reveals four inner experiences, and each seeker then verifies them in daily meditation.
Direct perception beyond the physical eyes, verified within.
Related research: how meditation shifts the brain’s rhythmsThe uncreated inner resonance described across the world’s scriptures.
No instrument records an inner sound: see where the science stopsDescribed in the tradition as inner rejuvenation and deep tranquility.
Related research: meditation, heart-rate variability and the stress responseThe continuous inner cadence that anchors restless thought.
Related research: attention, mind-wandering and emotional regulationThe experiences are revealed at initiation and verified by each seeker. The research links describe studies of meditation in general, not of Brahm Gyan, and say where those studies stop.
No. Divya Jyoti Jagrati Sansthan presents meditation as a universal science of the self, not as a new religion, and doesn’t ask anyone to change or give up their faith.
It is offered independent of language, cultural background or blind faith. People from many faiths, and people with no religious background at all, practice it side by side.
Brahm Gyan is the name of the meditation DJJS teaches. The words mean “knowledge of the Absolute”; in plain English we call it direct inner perception.
Instead of guided imagery, visualization or reciting words in the mind, practitioners learn to perceive what the tradition describes as already within every person: an inner light, an inner sound (often described as celestial music), an inner taste of nectar, and a primordial vibration, the Holy Name.
This knowledge is revealed at initiation by a perfect living Master, His Holiness Shri Ashutosh Maharaj Ji. Nobody is asked to take it on trust: each seeker verifies the experience for themselves in daily practice. The Indian tradition calls this kind of knowing pratyaksha, direct perception.
Many techniques work with the breath, a mantra, a visualization or a guided recording. Those can be relaxing, and some of their effects are well studied (see the Inner Science Lab).
Brahm Gyan is not one of those techniques. It is an inner experience that is shown to the seeker rather than imagined by them, and the daily practice deepens that experience. Short breathing or focus exercises on this website are relaxation aids, not Brahm Gyan meditation.
No registration is needed at the door. Tell whoever greets you it’s your first time.
Sit however is comfortable for you (if sitting on the floor is hard, just say so). No contortions, special postures or flexibility required.
A disciple of His Holiness Shri Ashutosh Maharaj Ji explains what meditation is, how it differs from relaxation techniques, and answers questions. Devotional music and a few quiet minutes usually follow.
Questions are welcome, including skeptical ones. Many people come several times before deciding anything.
Many gatherings end with a free vegetarian meal for everyone, the easiest time to talk.
Completely free. Can’t get to a center? Join online on Thursdays at 6:00 PM ET and Saturdays at 1:00 PM ET; we’ll send you the link.
No. Initiation, daily practice and all the Sansthan’s spiritual programs are completely free of cost. Donations are optional and support community meals and humanitarian work.
No. Come to as many gatherings as you like before deciding anything. Initiation is for when you feel ready, and you’re welcome at gatherings whether or not you ever ask for it.
There is a large body of research on meditation in general: changes in brain rhythms, heart rate variability, attention and emotional regulation. It is promising in places and limited in others, and most studies look at mindfulness-style practices rather than at Brahm Gyan specifically.
Our Inner Science Lab sets out what those studies show, and where they stop, in plain language.
The best way to understand it is to come along once. Find an ashram near you, or ask us anything first.
